Health workshops from the archive
The website described short practical workplace sessions focused on the everyday effect of prolonged sitting, computer work and posture. The workshops combined accessible explanations with gentle exercises.
“Sitting at a desk, a pain in the neck?”
This session looked at common neck and shoulder tension for people spending time at a desk or computer, then explored sitting positions and stretches.
“Sitting at a desk, a pain in the backside?”
A complementary workshop addressed lower-back and hip discomfort related to extended sitting and muscle imbalances.
Format
The archive described approximately 60–75 minutes per workshop, with bespoke workshops possible for workplaces. Contact Rachel directly to establish whether any of these options are available now.
Historical reference: original site archived in 2019–2025. Supplementary pages are marked in PAGE-INVENTORY.csv.
