Team Wellbeing

Workshop overview

Ways organisations can encourage balanced movement, mental health awareness and supportive culture. Rachel’s archived workshops aimed to translate health knowledge into practical advice people could take into daily life, particularly in desk-based roles.

The original workshop descriptions covered neck and shoulder discomfort, and lower-back or hip discomfort arising from prolonged sitting. The emphasis was on awareness and simple movements within each participant’s comfort.

Planning considerations

• Define the audience, work environment and desired learning outcomes.
• Allow time for questions, gentle movement and discussion.
• Confirm the current session length, group suitability and availability before arranging a workshop.